• Garlic
    Garlic lowers blood pressure and keeps the vampires away! Read more
  • Swimming
    Swimming is the best exercise to stay healthy with little wear and tear on the joints. Read more
  • Chiropractic Adjustments
    Chiropractic adjustments to correct misalignments of the spine to restore nerve flow which allows the body to attain a "state of wellenss". Read more
  • Sleep
    6-8 hours of sleep in the side position on a "supportive mattress". Read more
  • Foods
    Limit saturated fats and sugars.  Asparagus-good for the kidneys. Read more
  • Water
    You need to drink 1/2 of your body weight in ounces of water every day. Read more
  • Hints for Health
    Most important, keep "breathing" through the nose and exhale through the mouth for efficient breathing.   Read more
  • Staying Healthy
    When your spine is align you will be fine. Read more
  • Keep Moving
    In our grandparents' day it was common for each person to walk a lot each day as they carried out their daily activities.  Today we have become quite sedentary and Read more
  • We Care About Your Well Being!
    As you know, it's easier to stay well than to get well.  Regular Chiropractic adjustments can help keep your body in balance and stimulate its ability to fight stress, pain Read more
  • Immune System
    Keeping your spinal column free from vertebral subluxations helps your inner healer control your body and helps keep your resistance high.  Spinal care could make the difference between a quick Read more
  • Headache Solutions
    Headaches affect most of us-in fact, 9 out of 10 adults.  Causes can include diet, muscular tension, allergies, poor posture, and stress.  Chiropractic care can be very effective in dealing Read more
  • Capsaicin
    Are you a fan of hot foods?  Do you consider hot sauce to be a staple of nearly every meal?  Do you laugh in the face of Buffalo wings with Read more
  • Chiropractic Philosophy
    Chiropractic Philosophy is based on a holistic approach to health.  Chiropractors help you maintain wellness in every are of life by keeping the nerve system as clear of interference as Read more
  • The Power of Chiropractic
    Nerves control all the processes of the body.  All nerves pass through the spine.  Strain, trauma, emotional stress, or toxicity can move the spinal vertebrae out of alignment.  When the Read more
  • Are you a Fan of Hot Food?
    Peppers are good for you.  The heat of Capsaicin helps reduce sinus pressure and helpful in losing weight, acts as an antiflammatory, lowers cholesterol, and even reduces some types of Read more