Capsaicin

Are you a fan of hot foods?  Do you consider hot sauce to be a staple of nearly every meal?  Do you laugh in the face of Buffalo wings with names meant to frighten and intimidate?  If so, there are a few thing you need to know.  Peppers are good for you.  The heat of capsaicin helps reduce sinus pressure and prostate cancer cells, acts as an anti-inflammatory, lowers cholesterol, and even reduces some types of pain.  It is known to raise your metabolism, which is helpful in losing weight and staying fit.