Capsaicin
posted: Oct. 18, 2012.
Are you a fan of hot foods? Do you consider hot sauce to be a staple of nearly every meal? Do you laugh in the face of Buffalo wings with names meant to frighten and intimidate? If so, there are a few thing you need to know. Peppers are good for you. The heat of capsaicin helps reduce sinus pressure and prostate cancer cells, acts as an anti-inflammatory, lowers cholesterol, and even reduces some types of pain. It is known to raise your metabolism, which is helpful in losing weight and staying fit.