Headache Solutions

Headaches affect most of us-in fact, 9 out of 10 adults.  Causes can include diet, muscular tension, allergies, poor posture, and stress.  Chiropractic care can be very effective in dealing with many of these causes. A visit to your chiropractor might include:   Chiropractic adjustments to improve your spinal function and alleviate the stress on your system.  A recommended change in diet.  Many foods can trigger headaches, including foods with caffeine and a high sugar or salt content, red wine, cheese, chocolate, nuts, and cured meats.  Advice on posture, ergonomics (work postures), exercise, and relaxation techniques.  This advice should help you relieve joint irritation and tension in the muscles of the neck and upper back.